Kenneth Pryor v1:00/1:00r...6 row
1,269m
Meters
6:00.0
Time
2:21.8
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 0 |
January 23, 2023 06:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 1 min intervals - 12 X 1:00/1:00r