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Kenneth Pryor v1:00/1:00r...13 row

2,559m

Meters

12:15.5

Time

2:23.7

Pace

157

Calories

Rest Distance0m
Rest Time11:00.0
Overall Distance2,559m
Overall Time23:15.5
Average Watts118
Calories Per Hour705
Stroke Rate26
Stroke Count319
Drag Factor0

January 24, 2023 07:13:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.5 2,559m 2:23.7 118 705 26
1:00.0 195m 2:33.8 96 630 23
r: 1:00 0m
1:00.0 202m 2:28.5 107 667 25
r: 1:00 0m
1:00.0 209m 2:23.5 118 707 29
r: 1:00 0m
1:00.0 214m 2:20.1 127 737 26
r: 1:00 0m
1:00.0 215m 2:19.5 129 743 28
r: 1:00 0m
1:00.0 210m 2:22.8 120 713 26
r: 1:00 0m
1:00.0 230m 2:10.4 158 842 28
r: 1:00 0m
1:00.0 210m 2:22.8 120 713 26
r: 1:00 0m
1:00.0 213m 2:20.8 125 731 28
r: 1:00 0m
1:00.0 207m 2:24.9 115 695 25
r: 1:00 0m
1:00.0 213m 2:20.8 125 731 28
r: 1:00 0m
1:00.0 197m 2:32.2 99 641 23
0:15.5 44m 2:56.1 64 520 15
r0m

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Workout Graph

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