Kenneth Pryor v250m/0:45r...9 row
2,039m
Meters
12:08.2
Time
2:58.5
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,039m |
| Overall Time | 17:23.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 0 |
January 26, 2023 07:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,039m | 2:58.5 | 61 | 511 | 23 | |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 22 | |
| r: 0:45 | 0m | |||||
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 25 | |
| r: 0:45 | 0m | |||||
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 24 | |
| r: 0:45 | 0m | |||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 23 | |
| r: 0:45 | 0m | |||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 23 | |
| r: 0:45 | 0m | |||||
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 22 | |
| r: 0:45 | 0m | |||||
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 25 | |
| r: 0:45 | 0m | |||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 22 | |
| 0:14.0 | 39m | 2:59.4 | 61 | 508 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r