Kenneth Pryor v250m/0:45r...9 row
2,039
Meters
12:08.2
Time
2:58.5
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,039 |
| Overall Time | 17:23.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 0 |
January 26, 2023 07:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.2 | 2,039 | 2:58.5 | 61 | 578 | 23 |
| 1:41.5 | 250 | 3:23.0 | 42 | 567 | 22 |
| 1:30.2 | 250 | 3:00.4 | 60 | 558 | 25 |
| 1:28.5 | 250 | 2:57.0 | 63 | 569 | 24 |
| 1:30.7 | 250 | 3:01.4 | 59 | 555 | 23 |
| 1:27.0 | 250 | 2:54.0 | 66 | 579 | 23 |
| 1:24.8 | 250 | 2:49.6 | 72 | 594 | 22 |
| 1:25.5 | 250 | 2:51.0 | 70 | 589 | 25 |
| 1:26.0 | 250 | 2:52.0 | 69 | 627 | 22 |
| 0:14.0 | 39 | 2:59.4 | 61 | 514 | 13 |
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Workout Graph
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Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r