Kenneth Pryor v1:00/1:00r...13 row
2,032
Meters
12:13.2
Time
3:00.4
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 23:13.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 0 |
January 27, 2023 10:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.2 | 2,032 | 3:00.4 | 60 | 559 | 26 |
| 1:00.0 | 135 | 3:42.2 | 32 | 480 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 540 | 27 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 28 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 26 |
| 1:00.0 | 168 | 2:58.5 | 61 | 600 | 28 |
| 1:00.0 | 174 | 2:52.4 | 68 | 600 | 26 |
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 28 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 28 |
| 1:00.0 | 161 | 3:06.3 | 54 | 600 | 26 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 29 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 24 |
| 0:13.2 | 34 | 3:14.1 | 48 | 545 | 14 |
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Workout Graph
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Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r