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Kenneth Pryor v1:00/1:00r...13 row

2,032m

Meters

12:13.2

Time

3:00.4

Pace

114

Calories

Rest Distance0m
Rest Time11:00.0
Overall Distance2,032m
Overall Time23:13.2
Average Watts60
Calories Per Hour505
Stroke Rate26
Stroke Count323
Drag Factor0

January 27, 2023 10:10:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.2 2,032m 3:00.4 60 505 26
1:00.0 135m 3:42.2 32 409 24
r: 1:00 0m
1:00.0 158m 3:09.8 51 475 27
r: 1:00 0m
1:00.0 172m 2:54.4 66 527 28
r: 1:00 0m
1:00.0 168m 2:58.5 61 511 26
r: 1:00 0m
1:00.0 168m 2:58.5 61 511 28
r: 1:00 0m
1:00.0 174m 2:52.4 68 535 26
r: 1:00 0m
1:00.0 179m 2:47.5 74 555 28
r: 1:00 0m
1:00.0 162m 3:05.1 55 489 26
r: 1:00 0m
1:00.0 172m 2:54.4 66 527 28
r: 1:00 0m
1:00.0 161m 3:06.3 54 486 26
r: 1:00 0m
1:00.0 177m 2:49.4 72 547 29
r: 1:00 0m
1:00.0 172m 2:54.4 66 527 24
0:13.2 34m 3:14.1 48 464 14
r0m

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Workout Graph

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