Kenneth Pryor v10:00/r...1 row
1,225m
Meters
10:00.0
Time
4:04.8
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,225m |
| Overall Time | 10:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 0 |
February 17, 2023 10:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,225m | 4:04.8 | 24 | 382 | 22 | |
| 10:00.0 | 1,225m | 4:04.8 | 24 | 382 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 10 minute DH Rowing Workout - 10 minutes