Kenneth Pryor v2:00/2:00r...6 row
1,979m
Meters
12:00.0
Time
3:01.9
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 22:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 0 |
February 20, 2023 10:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,979m | 3:01.9 | 58 | 500 | 21 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r