Kenneth Pryor v250m/0:45r...4 row
1,000m
Meters
6:03.7
Time
3:01.8
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 9:03.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 0 |
February 23, 2023 09:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 23 | |
| 1:38.9 | 250m | 3:17.8 | 45 | 455 | 23 | |
| r: 0:45 | 0m | |||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 23 | |
| r: 0:45 | 0m | |||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 24 | |
| r: 0:45 | 0m | |||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 22 | |
| r: 0:45 | 0m | |||||
| r0m |
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Workout Graph
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Rowed on EXR: 4 x 250m - 8 x 250m/:45r