Kenneth Pryor v250m/0:45r...8 row
2,000m
Meters
12:10.2
Time
3:02.5
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:06.5 |
| Overall Distance | 2,000m |
| Overall Time | 17:16.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 0 |
April 25, 2023 09:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,000m | 3:02.5 | 58 | 498 | 23 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 21 | |
| r: 0:45 | 0m | |||||
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 25 | |
| r: 0:45 | 0m | |||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 23 | |
| r: 0:45 | 0m | |||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 22 | |
| r: 0:45 | 0m | |||||
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 25 | |
| r: 0:45 | 0m | |||||
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 22 | |
| r: 0:36 | 0m | |||||
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 22 | |
| r: 0:45 | 0m | |||||
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r