Kenneth Pryor v250m/0:45r...6 row
1,500m
Meters
8:44.6
Time
2:54.8
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,500m |
| Overall Time | 13:14.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 0 |
April 27, 2023 10:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 1,500m | 2:54.8 | 65 | 525 | 23 | |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 22 | |
| r: 0:45 | 0m | |||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 24 | |
| r: 0:45 | 0m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 23 | |
| r: 0:45 | 0m | |||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 25 | |
| r: 0:45 | 0m | |||||
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 21 | |
| r: 0:45 | 0m | |||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 23 | |
| r: 0:45 | 0m | |||||
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 250m - 8 x 250m/:45r