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Kenneth Pryor v1:00/1:00r...12 row

2,224m

Meters

12:00.0

Time

2:41.8

Pace

135

Calories

Rest Distance0m
Rest Time11:00.0
Overall Distance2,224m
Overall Time23:00.0
Average Watts83
Calories Per Hour584
Stroke Rate27
Stroke Count325
Drag Factor0

October 12, 2023 11:46:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,224m 2:41.8 83 584 27
1:00.0 165m 3:01.8 58 500 22
r: 1:00 0m
1:00.0 171m 2:55.4 65 523 27
r: 1:00 0m
1:00.0 191m 2:37.0 90 610 28
r: 1:00 0m
1:00.0 187m 2:40.4 85 591 26
r: 1:00 0m
1:00.0 190m 2:37.8 89 606 29
r: 1:00 0m
1:00.0 195m 2:33.8 96 630 27
r: 1:00 0m
1:00.0 199m 2:30.7 102 651 27
r: 1:00 0m
1:00.0 195m 2:33.8 96 630 27
r: 1:00 0m
1:00.0 192m 2:36.2 92 615 28
r: 1:00 0m
1:00.0 182m 2:44.8 78 568 27
r: 1:00 0m
1:00.0 179m 2:47.5 74 555 31
r: 1:00 0m
1:00.0 178m 2:48.5 73 551 26
r0m

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