Kenneth Pryor v1:00/1:00r...12 row
2,224
Meters
12:00.0
Time
2:41.8
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 0 |
October 12, 2023 11:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,224 | 2:41.8 | 83 | 675 | 27 |
| 1:00.0 | 165 | 3:01.8 | 58 | 600 | 22 |
| 1:00.0 | 171 | 2:55.4 | 65 | 600 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 720 | 28 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 26 |
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 29 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 780 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 720 | 27 |
| 1:00.0 | 192 | 2:36.2 | 92 | 720 | 28 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 27 |
| 1:00.0 | 179 | 2:47.5 | 74 | 660 | 31 |
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 26 |
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Workout Graph
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Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r