Kenneth Pryor v250m/0:45r...8 row
2,000m
Meters
11:32.5
Time
2:53.1
Pace
119
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,000m |
| Overall Time | 16:47.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 0 |
October 19, 2023 11:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,000m | 2:53.1 | 67 | 532 | 23 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 24 | |
| r: 0:45 | 0m | |||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 23 | |
| r: 0:45 | 0m | |||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 24 | |
| r: 0:45 | 0m | |||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 24 | |
| r: 0:45 | 0m | |||||
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 23 | |
| r: 0:45 | 0m | |||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 24 | |
| r: 0:45 | 0m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 25 | |
| r: 0:45 | 0m | |||||
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r