Kenneth Pryor v4:00/r...4 row
1,391m
Meters
10:00.0
Time
3:35.6
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,391m |
| Overall Time | 10:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 61 |
November 13, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,391m | 3:35.6 | 35 | 420 | 15 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | |
| 1:00.0 | 34m | 14:42.3 | 1 | 301 | 3 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 19 | |
| 0 | ||||||
| r0m |
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Workout Graph
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