Kenneth Pryor v5:30/r...4 row
1,902m
Meters
12:00.0
Time
3:09.2
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,902m |
| Overall Time | 12:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 20 |
November 14, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,902m | 3:09.2 | 52 | 477 | 17 | |
| 5:30.0 | 964m | 2:51.1 | 70 | 540 | 19 | |
| 0 | ||||||
| 5:30.0 | 922m | 2:58.9 | 61 | 510 | 19 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| r0m |
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Workout Graph
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