Kenneth Pryor v5:30/r...6 row
2,764m
Meters
18:00.0
Time
3:15.3
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,764m |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 50 |
November 15, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,764m | 3:15.3 | 47 | 461 | 16 | |
| 5:30.0 | 1,003m | 2:44.5 | 79 | 570 | 18 | |
| 0 | ||||||
| 5:30.0 | 816m | 3:22.2 | 42 | 445 | 17 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 5:30.0 | 780m | 3:31.5 | 37 | 427 | 16 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| r0m |
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Workout Graph
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