Kenneth Pryor 500m row
500m
Meters
2:50.0
Time
2:50.0
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 70 |
September 22, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 25 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 24 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 26 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 24 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 26 |
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Workout Graph
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