Kenneth Pryor 15:05 row
2,472m
Meters
15:05.2
Time
3:03.0
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 70 |
September 22, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 2,472m | 3:03.0 | 57 | 496 | 20 |
| 1:27.5 | 3,000m | 0:14.5 | 112849 | 388681 | 21 |
| 2:52.5 | 3,000m | 0:14.1 | 123102 | 423967 | 22 |
| 4:06.1 | 3,000m | 0:12.2 | 189622 | 652902 | 18 |
| 4:07.2 | -6,528m | 59:59.8.1 | -585221688855 | -2014098964063 | 0 |
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Dark Horse Rowing 10-minute workout: www.youtube.com/watch?v=4Uc37-VO4cc&pp=ygUlZGFyayBob3JzZSByb3dpbmcgYmVnaW5uZXIgMTAgbWludXRlIA%3D%3D