Kenneth Pryor 15:21 row
2,508m
Meters
15:21.3
Time
3:03.6
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 65 |
September 23, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 2,508m | 3:03.6 | 56 | 494 | 19 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 18 |
| 15:21.3 | 47m | 3:46.5 | 30 | 403 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse Rowing 10-minute workout: www.youtube.com/watch?v=4Uc37-VO4cc&pp=ygUlZGFyayBob3JzZSByb3dpbmcgYmVnaW5uZXIgMTAgbWludXRlIA%3D%3D