Kenneth Pryor 1000m row
1,000m
Meters
5:26.4
Time
2:43.2
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 70 |
November 19, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 24 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 24 |
| 1:05.6 | 400m | 2:44.0 | 79 | 573 | 25 |
| 1:05.6 | 600m | 2:44.0 | 79 | 573 | 25 |
| 1:04.8 | 800m | 2:42.0 | 82 | 583 | 25 |
| 1:05.8 | 1,000m | 2:44.5 | 79 | 570 | 25 |
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Workout Graph
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+ 9 x 50 yd fly sets, time: 10:18