Kenneth Pryor v1000m/r...2 row
1,070m
Meters
5:37.4
Time
2:37.6
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,070m |
| Overall Time | 5:37.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 0 |
December 02, 2024 09:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.4 | 1,070m | 2:37.6 | 89 | 607 | 23 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 24 | |
| 0:22.9 | 70m | 2:43.5 | 80 | 575 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - 1 kilometer