Allen Lamb 24:22 row
5,013m
Meters
24:22.7
Time
2:25.8
Pace
277
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 221 |
April 02, 2019 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,013m | 2:25.8 | 113 | 687 | 29 | 139 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 132 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 139 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 139 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 146 |
| 24:22.7 | 886m | 2:28.2 | 107 | 669 | 30 | 143 |
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Workout Graph
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