Allen Lamb 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 182 |
May 07, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 301 | 28 | 154 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 27 | 135 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 30 | 143 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 29 | 157 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 29 | 165 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 28 | 172 |
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Workout Graph
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