Allen Lamb 30:00 row
5,274m
Meters
30:00.0
Time
2:50.6
Pace
269
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 179 |
May 05, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,274m | 2:50.6 | 70 | 542 | 49 | 114 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 65 | 111 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 70 | 112 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 59 | 116 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 116 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 115 |
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Workout Graph
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