Allen Lamb 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
274
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 44 |
| Stroke Count | 1074 |
| Drag Factor | 149 |
April 28, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 44 | 139 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | 128 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 40 | 134 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 47 | 146 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 52 | 143 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 51 | 145 |
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Workout Graph
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