Allen Lamb 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 209 |
April 12, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 29 | 147 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 29 | 131 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 29 | 139 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 | 141 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 31 | 157 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 | 170 |
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Workout Graph
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