Allen Lamb 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
278
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 854 |
| Drag Factor | 154 |
April 06, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 35 | 144 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 27 | 129 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 34 | 140 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 47 | 137 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 33 | 149 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 34 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.