Allen Lamb 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 225 |
May 26, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 27 | 134 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 | 127 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 | 131 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 132 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 | 140 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 | 140 |
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Workout Graph
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