Allen Lamb 5000m row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
286
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 146 |
May 18, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 29 | 138 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | 129 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 33 | 123 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 31 | 133 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 29 | 155 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 27 | 151 |
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Workout Graph
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