Allen Lamb 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 126 |
August 08, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 36 | 144 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 33 | 131 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 38 | 127 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 37 | 143 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 39 | 148 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 35 | 173 |
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Workout Graph
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