Allen Lamb 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
272
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 160 |
June 29, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 653 | 272 | 29 | 141 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 | 140 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 28 | 143 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 28 | 140 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 31 | 142 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 34 | 142 |
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Workout Graph
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