Allen Lamb 30:00 row
5,801m
Meters
30:00.0
Time
2:35.1
Pace
318
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 144 |
August 11, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801m | 2:35.1 | 94 | 622 | 24 | 141 |
| 6:00.0 | 954m | 3:08.6 | 52 | 479 | 21 | 126 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | 139 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | 136 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 141 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 166 |
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Workout Graph
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