Allen Lamb 20:07 row
4,235m
Meters
20:07.1
Time
2:22.5
Pace
238
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 144 |
August 16, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,235m | 2:22.5 | 121 | 716 | 33 | 140 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 135 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | 140 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 35 | 135 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 36 | 146 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 147 |
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Workout Graph
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