Allen Lamb 1:00:05 row
11,711m
Meters
1:00:05.1
Time
2:33.9
Pace
624
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 1598 |
| Drag Factor | 134 |
September 22, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 11,711m | 2:33.9 | 96 | 630 | 26 | 130 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 124 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 134 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 135 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 134 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 128 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 133 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 132 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 133 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 131 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 29 | 126 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 133 |
| 1:00:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 130 |
| 1:00:05.1 | 10m | 4:15.0 | 21 | 372 | 129 |
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