Allen Lamb 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
313
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 167 |
December 08, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 626 | 313 | 24 | 134 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 590 | 59 | 22 | 123 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 | 128 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 139 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 620 | 62 | 24 | 136 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 26 | 145 |
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Workout Graph
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