Allen Lamb 11:03 row
2,013m
Meters
11:03.6
Time
2:44.8
Pace
104
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 183 |
November 10, 2019 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,013m | 2:44.8 | 78 | 568 | 23 | 123 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 122 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 125 |
| 11:03.6 | 196m | 2:42.2 | 82 | 582 | 22 | 123 |
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