Allen Lamb 5000m row
5,000m
Meters
24:57.8
Time
2:29.7
Pace
275
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 186 |
December 10, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000m | 2:29.7 | 104 | 658 | 26 | 138 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 23 | 122 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 28 | 130 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 28 | 133 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 27 | 143 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 29 | 164 |
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Workout Graph
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