Allen Lamb 30:00 row
5,624m
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 194 |
March 08, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624m | 2:40.0 | 85 | 593 | 25 | 132 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 25 | 130 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 26 | 133 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 26 | 133 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 | 130 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 | 134 |
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Workout Graph
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