Allen Lamb 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
281
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 192 |
January 05, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 26 | 135 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | 129 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 27 | 134 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 29 | 132 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 26 | 138 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 27 | 144 |
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Workout Graph
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