Allen Lamb 10000m row
10,000
Meters
53:01.3
Time
2:39.0
Pace
551
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 164 |
December 26, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.3 | 10,000 | 2:39.0 | 87 | 599 | 551 | 23 | 142 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 111 | 26 | 132 |
| 10:05.9 | 4,000 | 2:31.4 | 101 | 646 | 108 | 25 | 136 |
| 13:41.4 | 6,000 | 3:25.3 | 40 | 439 | 109 | 18 | 137 |
| 10:09.9 | 8,000 | 2:32.4 | 99 | 639 | 108 | 25 | 137 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 28 | 170 |
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Workout Graph
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