Allen Lamb 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 155 |
March 22, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 27 | 160 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 151 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 27 | 152 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 26 | 154 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 | 167 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 29 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.