Allen Lamb 5000m row
5,000m
Meters
24:18.1
Time
2:25.8
Pace
279
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 144 |
April 28, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000m | 2:25.8 | 113 | 688 | 25 | 145 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | 137 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 26 | 137 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 25 | 134 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 25 | 151 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 27 | 169 |
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Workout Graph
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