Allen Lamb 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 164 |
April 13, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 27 | 147 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 134 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 | 146 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 27 | 142 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 27 | 145 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 28 | 171 |
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Workout Graph
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