Allen Lamb 5000m row
5,000
Meters
24:47.5
Time
2:28.7
Pace
273
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 196 |
April 09, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.5 | 5,000 | 2:28.7 | 106 | 660 | 273 | 26 | 135 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 657 | 55 | 24 | 129 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 27 | 133 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 27 | 143 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 26 | 134 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 27 | 136 |
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Workout Graph
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