Allen Lamb 5000m row
5,000m
Meters
24:56.6
Time
2:29.6
Pace
271
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 193 |
April 02, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 25 | 140 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 126 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 25 | 137 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 26 | 141 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 | 146 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 28 | 150 |
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Workout Graph
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