Allen Lamb 30:00 row
4,402m
Meters
30:00.0
Time
3:24.4
Pace
237
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 151 |
June 09, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,402m | 3:24.4 | 41 | 440 | 20 | 121 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 26 | 121 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 28 | 125 |
| 18:00.0 | 284m | 10:33.8 | 1 | 304 | 7 | 107 |
| 24:00.0 | 922m | 3:15.2 | 47 | 461 | 20 | 123 |
| 30:00.0 | 915m | 3:16.7 | 46 | 458 | 20 | 129 |
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Workout Graph
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