Allen Lamb 5000m row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
276
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 147 |
May 29, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 24 | 132 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | 118 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 128 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 24 | 123 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 25 | 134 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 25 | 158 |
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Workout Graph
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