Allen Lamb 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 140 |
June 15, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 791 | 296 | 25 | 144 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 26 | 129 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 | 139 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 | 141 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 | 155 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 | 158 |
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Workout Graph
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