Allen Lamb 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 147 |
June 19, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 24 | 140 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 134 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 137 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 139 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 142 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 151 |
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Workout Graph
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