Allen Lamb 5000m row
5,000m
Meters
25:40.5
Time
2:34.0
Pace
277
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 151 |
June 21, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 5,000m | 2:34.0 | 96 | 629 | 22 | 145 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 25 | 139 |
| 5:33.7 | 2,000m | 2:46.8 | 75 | 559 | 19 | 141 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 21 | 154 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 24 | 144 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 24 | 148 |
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Workout Graph
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