Allen Lamb 10000m row
10,000m
Meters
46:23.8
Time
2:19.1
Pace
575
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 154 |
June 27, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 10,000m | 2:19.1 | 130 | 746 | 25 | 152 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 26 | 143 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 25 | 151 |
| 9:15.2 | 6,000m | 2:18.8 | 131 | 750 | 25 | 155 |
| 9:27.7 | 8,000m | 2:21.9 | 122 | 721 | 25 | 149 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 25 | 162 |
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Workout Graph
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