Allen Lamb 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 149 |
June 30, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 25 | 148 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 135 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 145 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 154 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 151 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 159 |
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Workout Graph
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